Portion Control

Alright, here goes; the part where I talk about something no one wants to talk about. Food, and how to eat it the right way. I need to back up first though. You've seen some of my recipes. Going forward you will see plenty more. You'll also see they wouldn't all fit into a diet... Continue Reading →

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Beef Korea with Quinoa and Brown Rice

I love Chinese food. I also recognize that eating out is not a great way to make sure your body is receiving the right nutrients, not filled with, well, fillers. This recipe was a hit with the whole family, kids included! Ingredients: Beef 1 pound extra lean ground beef (I use 96-4%) 1/4 cup brown... Continue Reading →

Gluten Free Soft Pretzel Balls

So, here's the deal. I miss soft pretzels. On some days I would do just about anything for some fresh Auntie Anne's goodness. I'd say it borders on the realm of desperation. Having said that, I set out to make my own, gluten free pretzel creations. For those of you new to the gluten free... Continue Reading →

My Journey

I think that to get to know someone, you must learn about their journey, how they got to where they are and what motivated them...their story. Because of this, I want to share mine. I want to share that I've been where you might be, and I get it. I really really do. I grew... Continue Reading →

Strawberry Goat Cheese Bites

Strawberry Goat Cheese Bites Recently I hosted a Java and Jewelry party for Premier Designs. I love brunch food, but, wanted something with a little bit of a bite that still fit the theme. These were perfect! Ingredients: 1.5 cups sliced strawberries 1 TB sugar OR Agave 1 package of gluten free crisps (check out... Continue Reading →

4-Step Circuit

Setting up a circuit is an excellent form of cross-training. In fact, I find I'm able to get more out of a 20 minute circuit than a 5 mile run when I commit to putting everything I have into it...here's my most recent. What you need: Muscle Ball Small stepping block Yoga Ball 2 Hand... Continue Reading →

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