Running in Summer: Surviving the Heat

Days are getting longer, the world is a lot greener and the temperatures are starting to rise: summer is just around the corner. I've heard a lot in my own community - new and old runners alike talking about how the heat is starting to affect their training schedules. Instead of looking at the heat... Continue Reading →

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Vega Sport #FuelYourBetter Recovery Protein Review

I understand the importance of fueling your body right - I write about it often and look for natural options to ensure that I'm performing at my best and taking care of myself at all times. With that in mind, I was excited to try out Vega Sport's Recovery Protein. Given that I already use... Continue Reading →

Running for Rachel 2014 Race Recap

What a day for a 5k. On Sunday, April 27, close to 1000 runners gathered at Harrisburg's City Island for the 3rd annual Running for Rachel 5k. With sunny skies and a temperature near 50 degrees, it couldn't have been better condition-wise! With a personal connection to the race having grown up with Rachel -... Continue Reading →

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