Back Home and a Quick Workout

It's good to be back home! As many of you know, we spent the last week in our hometown back in Pennsylvania. Traveling is fun and it was so great to see everyone, but it's also sure great to settle back in. With that being said, here's a quick workout to get you moving this... Continue Reading →


Looking Forward: We All Need a Little Trust

First of all, I want to take a minute to thank all of you. When I started this blog, I had no idea what was in store. I saw it as a way to share my journey and to maybe keep a few friends and family members in the loop with what was happening. I... Continue Reading →

The Importance of Form

After a few experiences this weekend, I wanted to step back from the standard workout posts and to make a brief note about form. Here's the thing: the Internet is FILLED with great workout ideas. Especially with the rise of social sharing, Pinterest especially. On any given day, it's easy to log onto a computer... Continue Reading →

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