Superfood Crockpot Casserole

Last night I wanted to try something new. The result? Delicious! Superfood Crockpot Casserole Ingredients: 1lb cooked ground turkey 1 minced onion 1 chopped green pepper 1 cup kidney beans 1 cup black beans 1 can diced tomatoes 8 Oz tomato sauce 1 cup frozen corn 1 Tb seasoned salt 1 Tb chili powder 1... Continue Reading →

Square One

As promised. I'm back. I've taken a lot of time to think about where to take this blog, what to share, what not to share...where to go from here. And I decided it's time to go back to square one. When I began my fitness journey, as many of you know, I had a long... Continue Reading →

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