Hydration: The Solution

I have a confession: I have a disdain for coconut water. This is complicated because I know it offers one of the most complete solutions for hydration, especially for distance runners. In fact, it's been recommended to me by my doctor on multiple occasions as something superior to traditional sports drinks that are filled with... Continue Reading →

Week 3: Believe

Alright, I've got to go out on a limb and say that out of the 3 weeks of the Move Nourish Believe Challenge, Week 3 was by far my favorite. It focused on Believing and looking inward to find real strength, at least that's what I took from it. The daily challenges were as follows:... Continue Reading →

Weekly Recap…Nourish

To start...Happy Valentine's Day! Whether you're celebrating with someone special, with friends or on your own; take the time to celebrate something! Have some fun, get creative and relax. We're definitely having fun here at our house: But, today was something other than a holiday. It was also the day to wrap up week two... Continue Reading →

Biggest Loser: A Response

I have mixed feelings about the Biggest Loser, as I'm sure many individuals who have gone on their own weight loss journey, are involved in the fitness profession or have a love of anything athletic do. I love the trainers; I think the way they help contestants find what's really going on while pushing them... Continue Reading →

Guys, it’s Beautiful Out There!

Alright folks. You've heard me complain about the snow (my heart belongs somewhere south 🙂 ). But, today I decided to enjoy it, to appreciate it and to get out there. My conclusion? It's gorgeous out there...take the time to enjoy it before round two hits tonight! My run was pretty straightforward, 6 miles give... Continue Reading →


There's not a lot left to say other than that at this point. Except to maybe throw in one of these: Today one of the worst possible things for a blogger happened...my server went down. During a restore (which I do not totally understand), I lost all posts since January 6. That's a lot; a... Continue Reading →

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