What Not to Say to Your Friend Who’s Pregnant with Twins…

babies week 22

Here’s the thing…being pregnant is a blessing. It’s an amazing process that has an incredible end result. Twins? Double the joy! They’re exciting. They’re also somewhat unique. Because of this, there are all sorts of comments that come out when people find out you’re having them! Some are supportive and uplifting. Others leave you questioning yourself and wondering why they came out in the first place.

Just for fun, I thought I’d put together this little list of comments to avoid when you find out your friend is having twins. These also apply to mamas and soon-to-be-mamas having singletons! Pregnancy is hard and one seemingly innocent comment can make it even harder!

1. Were you trying for two? Were they conceived “naturally?”

This may come across as a simple, straightforward question. But, it’s sort of loaded. It’s also asking if we went through fertility treatments, a painful process that some may not comfortable talking about.

2. Do twins run in your family?

Loaded question, just like #1. It opens up a whole lot of other questions (the same opened by number one). For me, it also brings up a personal history of adoption that I may or may not be comfortable sharing with the world. You don’t know where someone is coming from, so keep the questions surface level.

3. Any comments on size.

We might look huge (in which case we’re probably insecure). We might look small (in which case we might worry about the health of our babies). We might feel like a tractor trailer. We might feel insecure looking in mirrors and be terrified about how we can stretch further, we may even burst into tears. You just never know. Keep appearance comments to a minimum.

4. That’s so exciting! I always wanted twins!! My best friend has twins!

Yes. We’ve established that twins are exciting. They’re also terrifying. Most of us have no idea what they future holds. We’re scared about delivery. We’re scared about how we’re going to handle it all. We have no idea how the balancing act is going to go. It’s awesome that you’ve always wanted twins, but try to see where we’re coming from and offer a little support, or a hug. Especially if that comment leads to tears that you never expected!

5. I hope you have (two girls, two boys, one of each, etc).

That’s fun and all. But, we’re focused on healthy babies here. Yes, I know if I have two more boys that I’ll have four boys. This doesn’t mean I value them any less than girls. Whether we’re finding out what we’re having or want to be surprised, be excited no matter what. Saying you’re hoping for one or the other (when you have nothing to do with the pregnancy…harsh but true), is the same as saying “I’ll be disappointed if you DON’T have (two girls, two boys, one of each, etc.).

6. Are you scared about delivery? Do you have to have a c-section? I had a c-section, you’ll be fine.

The simple answer for ANY pregnant woman, especially one having twins is yes. Of course we’re scared. We’re terrified. Having twins is a whole new ball game. We have weekly doctor appointments where we talk about delivery. We don’t know whether we’ll need a c-section or not (in many cases). If we do, we’re terrified, especially if we’ve never had one before. We’re scared to go through a painful delivery and then take care of two babies. We’re happy you have a happy birth story, but once again, we’re focused on staying healthy and keeping the babies healthy. Please be supportive!

7. Better you than me!

Wow. Thanks for that! That’s another way of saying “tough luck.” Remember, we are still excited and feel blessed! Please don’t downplay this!

8. How are you going to manage?

Simple answer: we have no idea. But, lots of other mamas have made it happen so we’re pretty sure we can too! We are also scared about this. We may have jobs, other kids, other responsibilities, and we can’t comprehend the idea…but we are spending these 9 months preparing ourselves for it! We’re spending money, taking classes and talking to other twin mamas like crazy to absorb all the information that we can and to get ready for what’s ahead!

9. You still have XX weeks to go?!

This is another way of commenting on our size (in some cases, at least that’s how we’re likely to take it). It also brings up all of the fears that have been mentioned in this piece. We’re already a little more sore than we would be if we were carrying one and we spend every day counting down to our little ones’ arrival!

10. Horror stories: twins in NICU, vaginal delivery of one twin/c-section for the other, loss of a twin or both twins, labors that went haywire, etc.

It probably sounds like a given to most people. But I can count and recall quite a few of these conversations. I know sometimes it’s hard to know what to say and those are the stories that stick with you. But, once you share them with me, they’re going to stick with me too. Please don’t use fear to further a conversation. Even if I don’t react in person, I will probably break down later on.


This might sound like a little bit of an over the top vent. But, when faced with these questions every day, when already struggling through things, it can be hard! Whenever possible, just think about what could be beneath the question…then proceed with caution! 🙂

Wondering what to say instead? Here are a few ideas!

  • Congratulations! How are you feeling about everything?
  • What can I do to support you? Where are you feeling a little lost?
  • Let’s get together to relax, chat and do nothing!
  • Is your house ready? Can I come help set things up?
  • How are the (other kids) handling everything?
  • As the delivery date approaches…”Are there any last minute details you’re working on?”
  • You look GREAT! (even when we don’t! We appreciate the positiveness!)
  • POSITIVE birth stories. We love hearing about successful twin deliveries and parents who have survived the infant stage! It encourages us and keeps us going! If you have a best friend with twins, let us know, introduce us!  We have hundreds of questions about schedules, needed products and purchases and everything else under the sun!
  • I’m praying for you! I know for me, this means the world! This past weekend, John’s grandmother shared that I’m at the top of her prayer list. It brought me to tears because it just meant so very much!
  • I’m excited for you and will be here for you!

Having twins, whether it’s our first or fifth pregnancy is a whole new ball game, something most of us have never thought of or prepared for. We want to invite you into our new world and to share where we’re at, but when we’re surrounded by questions that we’re not comfortable with and comments that sometimes seem a little out of place, we shut down (especially those of us on the introvert side of the spectrum!).

If you’ve made one or a few of the comments above, please don’t stress! That’s not what this is about. I’ve been there too. Until you’re in the situation, you have no idea what comes with everything. Just move forward a little differently next time!




Fit Pregnancy: A Call for a New Perspective

Guys. I have to tell you, I am so so very excited to share this post with you all. While many of you know that I’m on my own pregnancy journey, and some of my posts will likely reflect that once I’m back up and going, long before I knew I was pregnant, I knew what I wanted this time around: a fit pregnancy.

While my new goal is simply a healthy one, someone very close to me, my sister-in-law, got to accomplish just that. I’d done tons of research on the perks of exercising, even strenuously, during pregnancy, and had read tons of success stories. However, I hadn’t been close to anyone who’d made it happen. So, I was excited to hear her take and to encourage her through her exciting journey!

What I didn’t expect, is what she encountered during that time. I think that what she put together here is an interesting read that we should all take to heart, whether we’re going for it or not. I’m not going to divulge more…she does it perfectly…but I did want to share a picture of my new niece for everyone to enjoy before jumping in!

Read what Jen has to share, think about how you can relate – from the inside or outside – and share your thoughts!


“You’re still teaching at the gym?! I stopped doing cardio when I found out I was pregnant because I wanted to keep my baby”.  This isn’t something I expected to hear at 20 weeks pregnant.

Let me preface this little rant by saying that I have always been athletic.  I grew up playing field hockey, basketball, and swimming.  I continued playing field hockey throughout college, and afterwards I picked up running to clear my head and keep me in shape. I have two half marathons and a full under my belt.  I’ve conquered a few “Tough Mudders”, and in the last 2 years I started teaching INSANITY at my local gyms.  The point is, I’ve never been what you would call a “couch potato” and I have been blessed with good health thus far in my life.

Before trying to get pregnant, my fitness routine mostly consisted of weight lifting 5 days a week and teaching 2-5  INSANITY classes. I have always loved fitness because it makes me happy. It clears my mind.  After my husband and I decided to try to get pregnant, we discussed that having a healthy baby was our top priority. My first stop was the OBGYN to have a check-up and ask if it was safe to continue this lifestyle while trying to conceive, and throughout pregnancy.  His answer?  “Keep doing what you’ve been doing and listen to your body”.  Awesome. A healthy baby and healthy mom were two goals that seemed to go hand-in-hand.  And so, the day I found out I was pregnant I resolved to continue to work out as best I could.   I would not push myself farther than my body wanted to go, and I would always listen to the little one growing inside of me.  I promised myself I would stop immediately if anything felt “off”. Nothing was worth sacrificing the well-being of my child.

The first time I really began to understand the dynamic of a “fit pregnancy” was at 6 weeks pregnant.  Months before this, I had signed up to complete a 3-day, 60-mile walk for the Susan G. Komen Foundation.  After months of fundraising and training, this was something I felt very strongly about completing. This was going to be an enormous challenge for me but I vowed to take it step by step, both literally and figuratively. I completed all 60 miles of the walk, and while I felt a huge sense of accomplishment physically, what I learned during those 3 days was far more important.  I began to understand that it was okay to take things slowly. I never for one second felt unwell during those 3 days (ya know, besides my knees and feet feeling like they were going to fall off but that’s pretty typical from what I’ve gathered).    Even at 6 weeks, the baby needed me to rest a little more often and to always have snacks and water on hand.  After the walk, my husband and I thought that learning to make these small changes would be one of the toughest challenges I would have to face in pregnancy.  But then I told people I was pregnant.

Sharing the best news of our lives with loved ones was full of congratulatory excitement, but it wasn’t long before the criticism began to take shape.  We announced our pregnancy at about 12 weeks.  The first comment I seemed to get after telling someone the news was disbelief that I was going to continue teaching INSANITY.  It was funny to me that people with no medical background would argue that it wasn’t safe, despite the fact that I had cleared it with my Doctor and that I myself have significant medical knowledge. As I continued to safely maintain my fitness routine throughout my pregnancy, the criticism seemed to gain momentum.

My response to all comments was simply a smile. But inside I was fuming.

As I ate my usual salad for lunch, “Salad again huh? Don’t you know you’re supposed to enjoy your pregnancy?”. Actually, I was enjoying it, until you opened your mouth.

After someone asked me if I was wearing maternity pants at 5 months pregnant and I said no; “You’re working out too much. That poor baby has no room to grow”.  My Doctor says I’m measuring right on track, thanks.

At 6 months pregnant a student of mine at the gym asked how far along I was.  Once I told her, she answered with a long stare and asked “Do you even eat?!”  I didn’t even have a response for that.

Sometimes the critiques were mildly veiled with concern.  “What does the Doctor say about your weight gain? Is the baby getting enough food?” Again, measuring right on track.

The comment with which I began this article was perhaps the most hurtful I heard during my pregnancy.  The implication that I cared more about fitness than the possibility of a miscarriage was beyond insulting.  I can remember staring at this person with my mouth open wide, and promptly going to the bathroom to cry.

It may be important to note that 99% of the negative comments were made by other women – many of whom were already mothers or were pregnant at the time.  I’m guessing that for most of you reading this, that doesn’t come as much of a surprise.  My experience as a pregnant fitness instructor may seem somewhat unique, but I am positive that the underlying tone of these criticisms is something that every pregnant woman experiences in one way or another.  If it’s not about being “too fit”, it’s about gaining too much weight (“are you sure it isn’t twins?!”). We critique the pregnant woman who enjoys an occasional glass of wine, or her daily cup of coffee.  There are opinions about how long we are planning to take off from work, what our “birth plan” consists of, or whether or not we were “trying” to get pregnant.

Why do women feel the need to tear each other down especially during pregnancy?  I can’t say that I have an answer to that.  Has society created a cookie-cutter image of what pregnancy should be for every woman?  That image being we should gain a lot of weight, become highly emotional/irrational, send our partners out for pickles and ice cream at 3 am, and will happily accept the fact that our bodies will never be the same.  Lost in those stereotypes is the fact that we are taking 10 months to grow a human life.   In truth, pregnancy is one of the greatest responsibilities that some women will ever take on. What’s sad is that society seems to ignore this point, and only focus on some of the superficial aspects of the process.

Every woman is very different in how they experience and handle their respective pregnancies.  Yet what is common among women is that almost all of us have difficulty with pregnancy at times, and we feel very alone in these struggles.  Society’s image of pregnancy tells us that it isn’t normal to experience this type of struggle – and this feeling of isolation can easily breed insecurity in mothers.  I think that when we see a woman whose pregnancy is/was different than ours, some of these insecurities surface as snide remarks and criticism.

I believe the key to overcoming this problem is for women to be more honest and open with each other about both the joys and insecurities of this experience.   By moving past the typical baby-bump questions (“How much weight have you gained?”, “What foods are you craving?”, “Don’t you feel like a beached whale sometimes?”), we can create a more honest and supportive community.  Women can ask each other how they are really feeling, praise them for the incredible sacrifice they’re making, and comfort them when they face difficult problems.

I know this is all easier said than done, and that change won’t come overnight.  Society will still give us its version of the rom-com pregnancy.  Princess Kate will still be paraded out in front of cameras in high heels, a face full of professional makeup, and a designer dress, just “10 short hours after giving birth”.  (Mothers, am I the only one who wondered what was happening in her underwear at that moment)?  Pregnant women will continue to ask themselves “Why is this so much harder for me?”  But over time, we can work towards an honest and transparent community where mothers can feel more secure.  My time as a pregnant woman allowed me to appreciate the experience that every mother goes through and understand the fact that each woman is unique in their own way.  When my daughter Madeline finally came after 41 long weeks, I was ecstatic to hold all nine and a half pounds of her in my arms (hey critics, guess there was enough room for her to grow)!  That moment made the past 10 months of a sometimes difficult journey completely worth it.  There’s great comfort in knowing all new moms will eventually get to that point.  It’s up to us all to make it a little bit easier for them to get there.


Here’s Jen looking fabulous at 41 weeks!