Finding Joy in the Journey
Alright folks. You've heard me complain about the snow (my heart belongs somewhere south 🙂 ). But, today I decided to enjoy it, to appreciate it and to get out there. My conclusion? It's gorgeous out there...take the time to enjoy it before round two hits tonight! My run was pretty straightforward, 6 miles give... Continue Reading →
2013 was a big year for me...a half marathon, lots of 5k's, a Tough Mudder, 2 10k's and even a mile sprint. But, it was a lot more than a rep sheet of races and mile-high experiences. In fact, it took a lot of work to get there; when I spout out the big... Continue Reading →
When the weather is rough sometimes things just need to happen inside. While the track is generally the best location for interval training, it can happen anywhere. Treadmills aren't the end of the world, in fact, they offer great control options. Below is an intermediate - advanced treadmill speed workout. The concept is simple: it's... Continue Reading →
I've seen a graphic going around Facebook and Pinterest for the 30 day plank challenge. I believe in planks, I think they're an excellent way to boost core strength and stability. But, I'm not a big fan of doing a single movement each day for an increased duration. This is why I set out to... Continue Reading →
Setting up a circuit is an excellent form of cross-training. In fact, I find I'm able to get more out of a 20 minute circuit than a 5 mile run when I commit to putting everything I have into it...here's my most recent. What you need: Muscle Ball Small stepping block Yoga Ball 2 Hand... Continue Reading →
Setting up a circuit is an excellent form of cross-training. In fact, I find I'm able to get more out of a 20 minute circuit than a 5 mile run when I commit to putting everything I have into it...here's my most recent. What you need: Muscle Ball Small stepping block Yoga Ball 2 Hand... Continue Reading →
Take Two 