Quick HIIT Workout!

I had an exciting weekend with the family in Myrtle Beach representing Perfectly Posh at the Diva's Half Marathon and 5K. It was an awesome time to connect with runners...encourage a lot of first timers and just to bask in a super positive atmosphere! (Seriously friends, if you have yet to try out a Diva's race,... Continue Reading →

Dad of the Year

You guys. I have been thinking about this a lot lately...so bear with me. But, I have to take a second to brag on my husband...then to break things down a bit. As you know...our family expanded exponentially this year. Our twins were a big surprise and the work that it now takes to keep... Continue Reading →

Pampering for #FitMoms

As you know, this blog started to document my journey to fitness. Over time, it has evolved! Why? Because that's how life happens. Over the past few years, my family has grown, injuries have happened, big moves have taken place and my business has gone in a few directions. These are mostly good, even GREAT... Continue Reading →

Super Easy Enchilada Salad

We've all been there. We're in a rush and we need food fast, so we resort to frozen or fast food dinners that might, if we admit it, be a little less than nourishing. It doesn't have to be like that. Quick can be healthy! This enchilada salad proves it. Full of color and important... Continue Reading →

I’m Not Sorry

This week, the twins turn three months old. It's crazy...time has truly flown by! We are amazed every day at their progress, thankful for their sleeping habit improvements and amazed that these little miracles are ours. But, during this three months, there's been something I've been debating sharing, unsure of how to put it out... Continue Reading →

Superfood Crockpot Casserole

Last night I wanted to try something new. The result? Delicious! Superfood Crockpot Casserole Ingredients: 1lb cooked ground turkey 1 minced onion 1 chopped green pepper 1 cup kidney beans 1 cup black beans 1 can diced tomatoes 8 Oz tomato sauce 1 cup frozen corn 1 Tb seasoned salt 1 Tb chili powder 1... Continue Reading →

Square One

As promised. I'm back. I've taken a lot of time to think about where to take this blog, what to share, what not to share...where to go from here. And I decided it's time to go back to square one. When I began my fitness journey, as many of you know, I had a long... Continue Reading →

Today, I Picked Up a Pen

There's lots to share. A lot has happened in the past few months. A lot of really amazing things, and also some things that we are still working through! But, I feel like there's  a time and a place to catch up. Today's not that day. Today was a day to go back to the... Continue Reading →


We all like to share updates like that one above. We like the world to know about the exciting things happening in our lives. It's great! It's great to encourage each other. It's great to find support and community. It's great to keep up with loved ones far away and it's just fun to document... Continue Reading →

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