Easy, Make-Ahead Mini Omelettes

It happens to all of us. I had peppers and eggs that were nearing expiration and needed to do something fast. Luckily, this experiment turned out to be both healthy and delicious! It’s also freezable, making my soon-to-go-bad food last even longer!

Check out this easy way to prepare breakfast in advance!

mini omelettes

Easy, Make-Ahead Mini Omelettes


  • 5 Eggs
  • 3/4 cup skim milk
  • 6 TB shredded cheddar cheese
  • 1 green pepper, diced
  • Onion Powder
  • 1 TB extra virgin olive oil


  • Saute green peppers in olive oil over medium heat until cooked through, 10-15 minutes.
  • Pre-heat oven to 375 degrees.
  • While the peppers are cooking, whisk together eggs and milk until frothy.
  • Spray 12-muffin muffin tin with non-stick spray or EVOO
  • Add approximately 1/2 – 1TB of peppers to the bottom of each muffin tin.
  • Pour 1/4-1/3 cup of egg mixture into each muffin tin.
  • Sprinkle 1/2 TB of cheese into each tin, on top of the eggs.
  • Sprinkle desired amount of onion powder over each tin.
  • Bake in oven for 12-15 minutes, or until cooked through.

Enjoy immediately or, let cool, separate with wax paper and freeze!

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