Delicious Substitute for Cheese and other Condiments

It’s a sunny 75 degrees here in NC and I couldn’t have been more excited to spend the day outside. To culminate it all, I thought it’d be fun to start up the grill (not that we don’t use it throughout the winter, but, it’s a lot more enjoyable in bare feet!)

So, I started with Sweet Potato, Black Bean and Quinoa burgers (recipe to come later!), but wanted something a little healthier to top it off. This fit the bill! It was 1 – delicious, 2 – green, 3 – packed with nutrients and 4 – EASY and fast to pull together!

avocado spread

Avocado Spread for Burgers and Pretty Much Anything Else

  • 1 avocado, peeled and pitted
  • 1 TB minced onions (fresh or dried)
  • 1 TB miracle whip with olive oil (or) EVOO, your choice
  • 1 TB mustard (give or take a bit depending on your preferences)

Mash it all together.

It’s seriously that simple. Mix it up and add it to burgers or any other sandwich you’d normally add cheese or other less-healthy condiments to in order to give your meal a little nutrient boost along with a rich, creamy flavor!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s