Finding Joy in the Journey
I'm back!! As many of you have taken notice to (thank you for the messages!), I've been a bit...absent...for the past month. That's because - for those who follow me on Facebook - I had some news that was taking up a whole lot of my thoughts and time that would otherwise be devoted to... Continue Reading →
I'm always a skeptic when it comes to "easy" ways to lose weight, to "drop the pounds" or to "get skinny fast." It's not real life. Real life means putting work and effort into everything you do, weight loss is no different. I'm also a realist. I know that craving sweets is a real thing,... Continue Reading →
It's a sunny 75 degrees here in NC and I couldn't have been more excited to spend the day outside. To culminate it all, I thought it'd be fun to start up the grill (not that we don't use it throughout the winter, but, it's a lot more enjoyable in bare feet!) So, I started... Continue Reading →
It happens to all of us. I had peppers and eggs that were nearing expiration and needed to do something fast. Luckily, this experiment turned out to be both healthy and delicious! It's also freezable, making my soon-to-go-bad food last even longer! Check out this easy way to prepare breakfast in advance! Easy, Make-Ahead Mini... Continue Reading →
It's good to be back home! As many of you know, we spent the last week in our hometown back in Pennsylvania. Traveling is fun and it was so great to see everyone, but it's also sure great to settle back in. With that being said, here's a quick workout to get you moving this... Continue Reading →
First of all, I want to take a minute to thank all of you. When I started this blog, I had no idea what was in store. I saw it as a way to share my journey and to maybe keep a few friends and family members in the loop with what was happening. I... Continue Reading →
Following in my theme of finding ways to fit fitness in regardless of your schedule or location, I have an exciting program to share with you! Here's the thing. I know what it's like to search online for workouts, hoping that you're doing them correctly or that you'll see the results you're hoping for. I... Continue Reading →
After a few experiences this weekend, I wanted to step back from the standard workout posts and to make a brief note about form. Here's the thing: the Internet is FILLED with great workout ideas. Especially with the rise of social sharing, Pinterest especially. On any given day, it's easy to log onto a computer... Continue Reading →
Moms are busy people. From making sure their jobs are done if they work outside of the home to ensuring the house is running smoothly, the family is happy, healthy and fed and spending time with everyone, it's easy to get overwhelmed or to feel like you're just not sure of how to fit anything... Continue Reading →
Since the big move, I've lost the ability to belong to and regularly use a gym. Because we are no longer using daycare, I spend my days with my kids. I've learned why it's so hard for moms - working moms AND stay at home moms - to find time for fitness. I've also found... Continue Reading →
