Back Home and a Quick Workout

It's good to be back home! As many of you know, we spent the last week in our hometown back in Pennsylvania. Traveling is fun and it was so great to see everyone, but it's also sure great to settle back in. With that being said, here's a quick workout to get you moving this... Continue Reading →

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Looking Forward: We All Need a Little Trust

First of all, I want to take a minute to thank all of you. When I started this blog, I had no idea what was in store. I saw it as a way to share my journey and to maybe keep a few friends and family members in the loop with what was happening. I... Continue Reading →

The Importance of Form

After a few experiences this weekend, I wanted to step back from the standard workout posts and to make a brief note about form. Here's the thing: the Internet is FILLED with great workout ideas. Especially with the rise of social sharing, Pinterest especially. On any given day, it's easy to log onto a computer... Continue Reading →

Do Anywhere 10×10 Workout

Since the big move, I've lost the ability to belong to and regularly use a gym. Because we are no longer using daycare, I spend my days with my kids. I've learned why it's so hard for moms - working moms AND stay at home moms - to find time for fitness. I've also found... Continue Reading →

Hitting the Pavement…Rebuilding

Today was the day. As many of you know, the past year has been a time of learning a whole lot, reassessing, setting new goals and finding a new way to do things. Today I hit the pavement...outside! Let's rewind. I got into running to get back into shape...you can read my whole story here,... Continue Reading →

What Does the New Year Mean to You?

It's here! The old has ended and the new has begun. In past years, for me, that meant setting a list of crazy expectations, coined "resolutions," and obsessing over how to make them a reality. Blame it on a competitive nature or a need for perfection, I'm not sure - maybe they're the same thing.... Continue Reading →

Kettlebell Finishing Circuit

Want to add a little resistance to the end of a cardio workout? No problem...just grab 3 Kettlebells (1 heavier, 2 of the same weight that are lighter; think 30# and two 10#'s, 35# and two 15#'s or 40# and two 20#'s) and a bench (or sturdy, flat chair, curb, your choice!). The circuit is... Continue Reading →

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