The Importance of Form

After a few experiences this weekend, I wanted to step back from the standard workout posts and to make a brief note about form. Here's the thing: the Internet is FILLED with great workout ideas. Especially with the rise of social sharing, Pinterest especially. On any given day, it's easy to log onto a computer... Continue Reading →

Hitting the Pavement…Rebuilding

Today was the day. As many of you know, the past year has been a time of learning a whole lot, reassessing, setting new goals and finding a new way to do things. Today I hit the pavement...outside! Let's rewind. I got into running to get back into shape...you can read my whole story here,... Continue Reading →

What Does the New Year Mean to You?

It's here! The old has ended and the new has begun. In past years, for me, that meant setting a list of crazy expectations, coined "resolutions," and obsessing over how to make them a reality. Blame it on a competitive nature or a need for perfection, I'm not sure - maybe they're the same thing.... Continue Reading →

Happy Holidays!

Just wanted to send a quick Happy Holidays message to my readers across the world! May you spend time reflecting and enjoying life with family, and may the New Year bring you blessings and joy! I like to use the Christmas season as a time to reflect and to look into what's coming. For our... Continue Reading →

Kettlebell Finishing Circuit

Want to add a little resistance to the end of a cardio workout? No problem...just grab 3 Kettlebells (1 heavier, 2 of the same weight that are lighter; think 30# and two 10#'s, 35# and two 15#'s or 40# and two 20#'s) and a bench (or sturdy, flat chair, curb, your choice!). The circuit is... Continue Reading →

4 Nights

It's a little crazy to me that we'll be moving out of our first family home in just 5 days...that's 4 nights folks. At that point, we'll move into temporary housing until the big move itself. But... 4 nights in the house that was our first ever major purchase, that taught us that working hard... Continue Reading →

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