Kids Can be a Part of Fitness Fun Too!

Moms are busy people. From making sure their jobs are done if they work outside of the home to ensuring the house is running smoothly, the family is happy, healthy and fed and spending time with everyone, it's easy to get overwhelmed or to feel like you're just not sure of how to fit anything... Continue Reading →

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Hitting the Pavement…Rebuilding

Today was the day. As many of you know, the past year has been a time of learning a whole lot, reassessing, setting new goals and finding a new way to do things. Today I hit the pavement...outside! Let's rewind. I got into running to get back into shape...you can read my whole story here,... Continue Reading →

What Does the New Year Mean to You?

It's here! The old has ended and the new has begun. In past years, for me, that meant setting a list of crazy expectations, coined "resolutions," and obsessing over how to make them a reality. Blame it on a competitive nature or a need for perfection, I'm not sure - maybe they're the same thing.... Continue Reading →

Happy Holidays!

Just wanted to send a quick Happy Holidays message to my readers across the world! May you spend time reflecting and enjoying life with family, and may the New Year bring you blessings and joy! I like to use the Christmas season as a time to reflect and to look into what's coming. For our... Continue Reading →

Kettlebell Finishing Circuit

Want to add a little resistance to the end of a cardio workout? No problem...just grab 3 Kettlebells (1 heavier, 2 of the same weight that are lighter; think 30# and two 10#'s, 35# and two 15#'s or 40# and two 20#'s) and a bench (or sturdy, flat chair, curb, your choice!). The circuit is... Continue Reading →

4 Nights

It's a little crazy to me that we'll be moving out of our first family home in just 5 days...that's 4 nights folks. At that point, we'll move into temporary housing until the big move itself. But... 4 nights in the house that was our first ever major purchase, that taught us that working hard... Continue Reading →

Mountaintops

┬áSomething I've come to notice, especially recently, is that life is full of highs and lows. What's amazing to me is that sometimes those can happen at the same time! A little under 2 weeks ago, John and I sold our home in Pennsylvania. All of a sudden, our upcoming family move became very real.... Continue Reading →

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